toning up!

yay! I'm finally seeing results from my 7-8 weeks of personal training! Now that I can eat decent food (which was hard in LA with all the eating out) I am losing weight and toning up! I have biceps I can see! :) So I'm just going to keep this healthy lifestyle up (that's all it is) and go back to my skinny self and be all buff! :)

Here's what I do-

2 days/wk with personal trainer + cardio

2 days/wk without PT weights and/or cardio

8 hrs of sleep (doctor says that helps lose weight)

trying to eat real foods, no preservatives.

actually eating breakfast

little-to-no carbs at dinner

More water (although I still drink diet coke)

see- just plain healthy. LOVE it.